Seasonal depression

Seasonal Affective Disorder (SAD) is likely at its highest during this season. There are treatments that are helpful for the depressive symptoms that occur during these harsh, bleak winter months. Light Therapy or a Light Box is helpful when used correctly. Recommendations usually include 10,000 LUX, using it first thing in the morning, used for 15 minutes, and for the light to be placed approx 14 inches away from the face. (This information is for educational purposes and should not replace the evaluation and recommendations by your personal physician/doctor/provider. Please seek medical treatment if you think you suffer from SAD.)